FREE · Guide

So your person has T1D

T1D is an autoimmune condition. Insulin is essential. A CGM estimates glucose in fluid under the skin; a pump delivers insulin. Your person is still the expert on their own body.

For: Partners and allies
Use time: 8 min
Privacy: No account or upload

Free T1D resources for real life.

How to help

Ask what support feels usefulLearn their signs of a low and emergency planKnow where hypo treatment and glucagon are keptTreat confusion, seizure or unconsciousness as urgent

Please do not say

Should you be eating that?That number is bad.Have you tried curing it with diet?I know exactly how you feel.

Questions worth asking

What do you want me to do when an alarm sounds?Can I touch or move around your device site?Who should I contact in an emergency?When do you want help—and when do you want space?

Last updated: 22 August 2026Medical review coming soon

General education only. Never stop insulin, calculate a dose from this page or replace your personal care plan. Severe hypoglycaemia, seizure, unconsciousness, trouble breathing, persistent vomiting or suspected DKA requires urgent professional medical care.

Sources

CDC — Low Blood Sugar ↗NHS — Living with Type 1 Diabetes ↗Diabetes UK — Exercise and Type 1 Diabetes ↗

T1D is serious. Talking about it doesn’t have to be.

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