FREE · Guide

Exercise Prep

Movement can affect glucose during, after and overnight. Learn your patterns with your care team—this guide does not calculate insulin adjustments.

For: People moving with T1D
Use time: 8 min
Privacy: No account or upload

Free T1D resources for real life.

Before, during and after

Follow my individual glucose-check planCarry fast-acting hypo treatmentHydrate and consider temperatureCheck device placement and securityNotice delayed lows after activityPause and use my safety plan if I feel unwell